This is not always true. Planned action such as a premeditated murder has a negative consequence. While, on the other hand, a planned action such as doing your homework first thing when you get home, can have a positive consequence such as having more free time to do what you wish.
"bear" our sorrows in silence
the correct meaning for bear as it is used, is to:
A) tolerate
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A. The woman who is crossing the street is my ex-wife</span>
The speaker believe that people is to act independently and in control of one's own life