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Talja [164]
2 years ago
10

There are three basic stages to a work-out True or false

Health
1 answer:
LuckyWell [14K]2 years ago
5 0

Answer:True..

Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.

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