Answer:
Explanation:
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These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
The second step in cellular respiration is called the Krebs cycle. The Krebs cycle uses pyruvic acid to create ATP, along with additional molecules like NADH, FADH2, and CO2. The NADH and FADH2 molecules are used during the final step of cellular respiration, while the CO2 is exhaled
Answer:
Metals such as iron have low specific heat. It doesn't take much energy to raise their temperature. That's why a metal spoon heats up quickly when placed in a cup of hot coffee. Sand also has a relatively low specific heat.
Explanation:
