I think it’s b or d but I’m sorry if I’m wrong I’m like 50%right
<span>
Rachel wants to improve her body composition by reducing her BMI. She
swims with her friends after school two days a week and eats a
well-balanced diet. What else should she do to ensure that she properly
applies all the necessary FITT principles in her plan?
A. She should add
more cardiovascular training and weight training to her exercise
routine and eat several low-calorie meals throughout the day. </span>
Answer: its True
Explanation:
im Not 100% sure if it’s correct but if you do strenuous excersises it will make you more tired and you won’t be able to do them as much.
Answer:
obesity leads to type two diabetes because having extra fat leads to insulin resistance which is what leads to type 2 diabetes
