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Agata [3.3K]
2 years ago
9

Is it important to have a daily routine?

English
1 answer:
Basile [38]2 years ago
7 0

Answer:

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.

Explanation:

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