Answer:
eat only three meals per day with no snacks
Explanation:
seems right
It increases metabolic rate
It helps the protection of a body organ let's simplify this a little bit an organ can not just stay in your body fat is a place holder so everything doesnt swish around if you know what i mean. so fat buildes up around organs, tissue, and bones to protect them from harm.
have a good day :)
Answer : Option C) The type and frequency of activity are on target for improvement in this area Muscular strength.
Explanation : When Noah set some goals for fitness, and started off by weightlifting routine which that consisted of lifting weights for one hour three days a week. Noah is specifically targeting, to increase his muscular strength and the potential for the positive change in this activity will depend on the frequency and the type of activity Noah will be doing in his exercise routine.