How do you maintain mental health

English

1 answer:

7nadin3 [17]2 years ago

8 0

Answer:

There's a variety of different ways that you can use to take proper care of your mental health.

Explanation:

Taking care of your body is an essential, yet crucial thing in order to take care of your mental health. Getting enough exercise, proper hygiene, and having an adequate amount of sleep are all extremely beneficial with improving your mental health. Another way you can improve your mental health is by thinking in a positive way, including surrounding yourself with close friends or family. Valuing yourself is another one on the list that's very important. Treating yourself with kindness, care, and love is one of the many ways that can help you think positively about yourself, and improve your mental state at a greater level.

These are some of the many things that can help maintain and improve one's mental health.

Hope this helps! :)

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