Question

Explain THREE ways on how physical activity can benefit your mentalhealth,​

Answer 1

Answer:

it has a positive impact on depression, anxiety, etc and It also relieves stress, improves memory, helps you sleep better.

Answer 2

Physical activity can release happy hormones to make you feel better. When you feel about yourself after physical activity you might feel happier in the end and more proud of yourself. It can give you more energy throughout the day.