Answer:
The correct answer would be option B.
Explanation:
Warm up and cooling down are considered the essential parts while doing exercise or workouts. This is because, the muscles in the body need time to get prepared for the work out during warm up and need time to cool down or relax after workout. So option B explains this phenomenon better as, Making time to warm up/cool down, gradually activating muscles groups to efficiently acclimate to the intended activity parameters, and slowly increasing and decreasing the training heart rate is important for heart health and efficiency.
Answer:
To understand behavior
Explanation:
Pigeonholing is used to categorize and classify different and large number of personalities and entities into small groups and clusters. And two main reasons of this categorization is to predict and understand behavior. Through this categorization it become easy to divided different personality.
People cannot see you unless you are looking that way. So honking your horn can attract attention causing eye contact. Use to help prevent crash. Helpful to communicate with other drivers.