Answer:
The best answer to the question: Generally speaking, power exercises should be performed before strength exercises, would be, A: true.
Explanation:
In terms of general training, the idea is always go from broader to specific. In that sense, power exercises will allow the body to start mobilizing large groups of muscles, and not focus on only one region, or one specific muscle. According to all the research on proper training, and the correct order in which these two types of exercises: power training and strength training, should be, it says that power training comes first, because power training allows for large groups of muscles to mobilize and thus will maximize the capabilities of the muscles. Then, strength exercises will be initiated to work on specific muscles, or much smaller groups of muscles. This is why the answer is A.
Answer:
Ancient Hindus and Chinese is the correct answer.
Explanation:
Answer:
not smoking and getting some form of daily physical activity
Answer:
The correct answer is option D. loss of calcium.
Explanation:
The appropriate protein intake in an average person is 0.8 gm per kg of body weight. By calculating it is clear that he is taking a very high amount of protein that can lead to many negative impacts and one of them is the loss of calcium.
Studies have suggested that protein intake in high amounts can lead to an increase in urinary excretion of calcium.
Thus, the correct answer is option D. loss calcium.
he should not take melatonin unless recommended by a doctor and if he gets recommended to take it he shouldn't get more than 3 to 6 mg
