Physical fitness incorporates all five components of fitness. A. True B. False
2 answers:
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
So in my opinion, I would say this is true because all of these adds up to physical fitness.
Answer:
A).True
Explanation:
I got it right
Hope it helps :)
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That is true.
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