In order for pests to feel comfortable and survive well in a food facility they need access to food, water, and shelter.
If they have enough food and water, pests can survive well anywhere, because they will have basic resources for survival. And also, if they have a secure shelter where they can feel safe, their chances or survival escalate.
Answer:
you don't have to be good at it it can just be a fun activity to do. exercise help you get healthy and also having a good morning and night routine can help by waking up and going to sleep on time and not staying up till 3am. push ups, squats and crunches. if you do a exercise that you don't like or is to hard it could strain your muscles if you do it wrong and you want to enjoy working out.
Is loosing weight. Getting fresh air. And just seeing the beautiful nature
