Answer:
Metaphor
Explanation:
They are comparing themselves to a shpwhreck which is what a metaphor is.
 
        
             
        
        
        
Maps showing elevations and other geographic features
        
                    
             
        
        
        
D.frame narrative I'm sorry if its not correct 
 
        
                    
             
        
        
        
Weight control
increased strength 
reduce risk of injury