Answer:
Instead of trying to find a specific magical solution for losing weight, work on having a balanced lifestyle. You’re going to want to focus on two key components: your exercise habits and your eating habits. This can mean making sure you’re being active for at least 30 minutes a day in some way. Instead of focusing on your exact weight, focus on being consistent with this goal. In deciding what to eat, think about how you can eat what you like sometimes—even when that means occasionally eating less healthy foods—while choosing healthier options most of the time. It is important to keep track of what portions you’re consuming. You should eat enough to be satisfied while controlling the urge to eat more than you need. If you go to a professional for advice about losing weight and being healthier, make sure that the person is qualified to make good recommendations regarding your eating and physical activities.
Explanation:
Another option is:
The seven step approach for decision making is:
1. Identify the need for the decision
Try to determine the background of the decision to be made
2. Gather information related
Research information and data related to the problem which will help in resolving the problem matter.
3. Identify alternatives present
Keep a list of possible alternatives for the decision. Having a Plan A up to Z works!
4. Weigh the gathered evidence available
Know and see what are the highs and lows of each decision.
5. Choose the correct decision among alternatives
Decide which resolution is the best, or have combinations to produce a better outcome.
6. Take action
If everything is situated according to plan, Act.
7. Review your decision
Reevaluate your path if it needs minor modifications or a total re-haul.
