You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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1.) The process of ejaculation starts with : A testis will produce sperm cells. These sperm cells will travel through the vans deferens. The accessory glands (seminal vesicle and prostate gland) will produce a fluid that will be combined to the sperm cells that will be semen.
2.) The process of menstruation starts with: An ovary will produce an egg cell every month that will travel through the fallopian tube and will go to the endometrium, the lining of the uterus. Since the egg cell is not fertilized, it will not be remained to the lining. Instead, the endometrium that has many blood vessels will shed blood containing the egg cell and that is the menstrual blood.
(Sorry for the wrong grammars)
Answer:
Okay I wanna tlk because I'm bore too.
Hi,
Which of the following is a full body exercise?
Burpees
