They all coincide with each other although they are each individually important exercise and your diet are connected,you can't have too much food and run a marathon without cramping. Too much stress will have an effect on the consistency of your diet and your diet on your exercise, now heredity is a whole other realm, you cannot control that or change it. But if you are so worried about your heredity then you should seek counseling with a mentor or a paid counselor because that will affect all of your overall health.
Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
It’s C- Longer durations of large muscle exercises.
Pain signals move from peripheral nervous system to the spinal cord and many gates are present in between which regulate these signals. The slow pain signals then move from the spinal cord to the <span>hypothalamus and limbic system. The former releases hormones which are stress-related, the latter is associated with the emotions and feelings related to the same. These signals are slow because they pass through the brain parts which are responsible for the emotions also, which is limbic system and prefrontal cortex. This lag time enables the person to feel the severity of pain and protect from it. For example, the soldier feels less pain because he is attached to the war scenario in a different manner, as compared to the civilian, and therefore, pain signals follow a different pathway, leading to a feeling of comparatively lesser pain and other activities are less affected.</span>
Answer: Bio feedback session
Explanation: During a biofeedback session, electrodes are attached to your skin. Finger sensors can also be used. These electrodes/sensors send signals to a monitor, which displays a sound, flash of light, or image that represents your heart and breathing rate, blood pressure, skin temperature, sweating, or muscle activity.
It relieves stress and gives you control over your body.
I hope you found this helpful Kylie.
