It could be true but it depends on the person. Strength training may make someone feel better about their body and therefore boost self esteem but for others it may not
<span>A: 5 minutes is the minimum time that a warm up should last.</span>
I’m assuming this ain’t a question on a health exam but... anyway to answer your q it all depends on the weight
I believe I did this one before and I believe I put A and got it right
