Answer: Eating healthy food brings a series of benefits on a physical and mental level.
Explanation:
Eating is a basic necessity since if a person does not eat he can die because his body is not ingesting the necessary food. Today we live in a fast society that demands that you have to eat quickly and not waste time, including eating junk food. The body needs a balance, so it is necessary to eat healthily. Healthy food translates to: greater stamina, less fatigue, less likelihood of contracting any disease, and living longer.
