Answer:
Saturated Fats
Explanation:
Saturated fats should be consumed in the least amount. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Hope this helped!
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That is a good answer, add a bit of your personal fears (don't share here) and it will be good.
Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.
Flexibility-the quality of bending easily without breaking.
Muscular Endurance-How muscular strength and muscular endurance are related?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
