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Tatiana [17]
3 years ago
7

When it comes to exercise do you think people stop at their mental/emotional limit or their actual physical limit?

Health
1 answer:
tino4ka555 [31]3 years ago
3 0

Answer:

I think that most people stop at their mental/emotional limit as there is a chance of mental strain.

Explanation:

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

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Answer:

Rescue breaths have recently become a hot topic in the media and amongst the emergency care training industry yet again. When the 2010 CPR and ECC guidelines were released, we were bombarded with the message that rescue breaths had been eliminated from CPR. But that wasn’t the whole picture. A real explanation of the benefits of rescue breaths was needed, but unfortunately, the headlines left a lot to be desired. Now that rescue breaths have come into question again, we’d like to take this opportunity to clear up some confusion.

The Need for Rescue Breaths Depends on the Emergency

Cardiac arrest occurs for two primary reasons: sudden cardiac arrest (SCA) and secondary cardiac arrest.  

SCA happens abruptly when the electrical system of the heart causes the heart to stop pumping. Forward blood and oxygen flow ceases, and normal breathing stops. However, uncirculated oxygen remains in the bloodstream. Research shows that chest compressions without rescue breaths can effectively circulate the remaining oxygen for the first few minutes. Between this research and other influencing factors – like the potential risk of the victim vomiting and additional details of learning how to properly give rescue breaths (ex: opening the airway and creating an airtight seal) – eliminating rescue breaths appears to be a reasonable concept.

However, secondary cardiac arrest requires providing effective rescue breaths. Secondary cardiac arrest happens when an initial airway or breathing problem prevents oxygen from entering the body. This is the most common way cardiac arrest occurs in children. Secondary cardiac arrest can be caused by medical emergencies like drowning, suffocation or opioid overdose. The lack of available oxygen will progressively weaken until the heart stops. Getting oxygen into the body becomes critical as it will stimulate the heart to beat faster and become stronger. It will also trigger the resulting oxygen to reach the brain and stimulate the breathing effort.

Although eliminating rescue breaths for CPR would make providing care more straight forward for a victim of SCA, it would not help a victim of secondary cardiac arrest. Because the cause of medical emergencies cannot always be definitively determined by a lay provider, it’s crucial we teach traditional CPR with compression-only CPR as an alternative option for providing care.

Rescue Breaths are Critical for Trained CPR Providers

For certified lay providers, rescue breaths are still a critical component of performing CPR. As Instructors, traditional CPR should always be taught with rescue breaths in order to increase the chance of survival.

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