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ANEK [815]
3 years ago
14

FIRST PERSON TO ANWSER I WILL GIVE BRAINLYIST

Health
2 answers:
alex41 [277]3 years ago
7 0

Answer:

I DONT KNOW AHHHH no one said I was smart and it says my answers gotta be 20 characters long so yeah

lyudmila [28]3 years ago
6 0
Time: (or duration) refers to increasing the length of each training session

Type: refers to the kind of activity a person chooses...

Intensity: refers to increasing the difficulty of an exercise

Frequency: refers to increasing how often you exercise
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