The lesson on the Personal Fitness Assessment states, "The Run/Walk Test assesses cardiovascular health and endurance. For this test, you will be timing how fast you can run one mile. Walking may be done as well, but the goal is to achieve the one mile distance in as short a time as possible."
Place two straight sticks or rodes on the sides of the fracture. wrap the braces tight against the fractured area and use something to lift weigh off the limp
