Hey there! I'm happy to help!
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PRETERITE VERBS
Let's look at how to construct a preterite (singular event in the past) for the Yo or I form.
-AR verbs: Drop the ar, put é on the end.
-ER or -IR verbs: Drop the er or ir, put í on the end.
So, to say I slept yesterday, for example, you would dormí ayer.
There are a few exceptions, though. With verbs erbs with tener such as tener, mantener, etc., you take of the -ener and put -uve on the end. Tuve, mantuve, etc.
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VOCABULARY WORDS
I don't know what your vocabulary words are but I will come up with some good ones to learn so that that we can talk about health. I'll also throw in some ones I thought would be fun to use in our answer.
meditar- to medidate
la fruta- the fruit
la verdura- the vegetable
el agua- the water
correr- to run
caminar- to walk
nadar- to swim
el batido- smoothie
mantenerse saludable- to stay healthy
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RESPONSE
- Describe one exercise you did last month to stay healthy.
El mes pasado, elegí comer más frutas y verduras comiendo batidos todos los dias.
- Describe one exercise you did last month to stay healthy.
Me mantuve saludable corriendo con mis amigos.
- Describe one way you relaxed last month to stay healthy.
Medité para relajarme el mes pasado para mantenerme saludable.
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Now you can talk about health in Spanish. I wish you the best of luck on your Spanish journey! ¡Hasta luego!