Question

Which of the following best describe why natural sugars such as honey are no better for the body than corn syrup or white sugar?

Answer 1

Well , in term of calories , honey is not much different than white sugar, so honey's probably not more effective than white sugar if you want to lose weight

But honey is better than sugar in the amount of vitamins it carried. Honey is very rich in vitamin B, which lower the risk of heart stroke, increase our metabolism, and boost our immune system