Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
<span>which is a way to get botulism
A. eating beans that are improperly canned
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<span>which activity is the example of an ideal workout for cardiovascular health
C. 30 minutes of intense strength training</span><span>
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<span>both raw and unprocessed food sources
which measurement would you use to determine whether you are a healthy weight for your height
C. body mass index
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<span>which can influence the way you eat
A. family
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<span>according to FDA labeling which product could be considered fresh
C. yogurt
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<span>which food is one of the best sources of protenin
B. leafy greens
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<span>which fat is found is most sources of dairy and should be limited
C. saturated
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