Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you're going through challenging times. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety.It is important for individuals to do community services. It is not only about helping the community but, also making a difference in someone's life. It can help a person grow and build connections mentally, physically, and emotionally.
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Have you ever felt that you had to prove your honesty. <em> </em>I was with my friend on a hot summer afternoon and my friend ask me "Have you ever talked about me to your other friends that I am not friends with". As I was responding I started stuttering because I couldnt believe what she had just asks me. I exclaimed, " No,No,I havent why?" She sat back in her chair and said," Then why did you stutter as you said no." I said," ..Becasue I cant believ you just asks me that." The reason why I didnt undertsnad is because me and my frined have been friends for 16 years. She sat back and said. "Mm". The next day I was walking to her house for another girls day. I walked up on her porch and knocked. She answered. She said."Hello". I said,"Hey". She said I need a minute to myself today." I walked back home wondering why was she acting like that? What did I do? Then I thought to myself... She doesnt trust me. So The next day I wrote a letter to her telling her that I am sorry for making it seem like I was lying and that she is my only bestfriend. Then after that wee were close agin..
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im srry people are being mean to you, i hope your doing ok. have a good day m8 :)
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The importance of Exercise
In our society nowadays, I feel exercise is often overlooked and people are okay with their body type, which honestly a good thing if you ask me, but if you're unhealthy I don't think its okay to brush it off, just because the society is brushing it off. So today I have come to outline the importance and significance of exercise.
What is exercise? well in accordance to the Oxford Dictionary it is an activity requiring physical effort, carried out to sustain or improve health and fitness. Exercise is medically proven that people who do exercise have up to 35% lower in heart disease and stroke. Exercise is a great way to stay healthy, because by all the rapid movement calories are burning which can cause in weight loss, or remove unhealthy substances from your body through sweat particles.
It is also said that exercise improves mental health by reducing anxiety, depression and negative moods, this is in accordance to NCBI (National Center for Biotechnology Information). Exercise is also good for skin, bone health and energy level boost. Exercise helps for people to age well. Lastly exercise may come in handy when dealing with day to day situations and problems, exercise may come in handy, like when you are carrying chairs or doing something that need muscle strength, even better when you're in situation that requires running from a certain danger, then exercise is most definitely needed. I hope this article was able to convince you and not confuse you that exercise is good for you
I'm not sure what the passage is but man vs self means the character is battling with their minds and their own thoughts
