List each FITT principle and describe what they represent.
2 answers:
Answer:
Frequency: refers to how often you exercise.
Intensity: refers to the intensity of exercise undertaken.
Time: refers to the time you spend exercising
Explanation:
give credit to the other person :)
Answer:
Frequency: refers to how often you exercise.
Intensity: refers to the intensity of exercise undertaken.
Time: refers to the time you spend exercising
Explanation:
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