Question

Write a paragraph explaining what community Fitness is .

Answer 1

The Benefits Of Community Fitness

Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations.Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person. Physical fitness is generally achieved through a correct nutrition and a regular training activity. The benefits for being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you more happy and relaxed.Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits. A balanced diet generally contains food from each of the following food groups: starchy foods (such as: bread, rice, potatoes, pasta…), fruit and vegetables, milk and dairy foods, protein foods; these include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc.).

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