Answer:
C. Working to the point of exhaustion at least two times per week
Explanation:
Working out to the point of exhaustion may even discourage someone from their fitness plan. Although I'm not exactly sure what B means, everything else will help someone stick to a fitness plan.
Answer:
1) health. exercising is amazing for your physical health, it delivers oxygen and nutrients to your tissues it also gives you more energy
2) mental health. exercising comes in many different shapes an sizes even a simple breathing exercise can help you. it makes you stronger mentally because you know you are doing something for yourself and have already accomplished something that others cant be bothered to do .
3) it helps you look and feel brilliant because losing calories will get your body in shape and a lot more healthier.
