Answer:
TRUE (i think)
Explanation:
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
These should be taken in the morning before breakfast. Food should be in the stomach to prevent stomach upset. These also should not be stopped abruptly. Your doctor will help you to taper off the dosage when it is time for you to be finished taking them.
