Answer:
However, they don't mean the same thing. Serving size is a standardized amount of food. ... Portion size is the amount of a food you choose to eat — which may be more or less than a serving. For example, the Nutrition Facts label may indicate ½ cup cereal for one serving but if you eat ¾ cup, that is your portion size.
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It would be due to the judgmental society that we all live in today
        
             
        
        
        
Answer:
True. You need it. But not a lot.
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