Vegetarians meet the nutrient requirements from eating from a variety of foods within different food groups (fruits, vegetables, grains, proteins). Although, No More Vegetarians claims vegetarians are not healthy because they do not meet protein requirements (Evans 22). Contrary to this book, vegetarians get adequate levels of protein through beans, tofu, legumes, and protein-rich grains. Furthermore, Tim Over, a nutritionist, has found that people who rarely consume meat in their diets are much less likely to become sick than those who regularly eat meat (Tim Over 66). For, plant foods are a reliable source of energy that the human body relies on to maintain proper health (Vegetarianism for Everyone 45). It is a well-known belief inside the nutrition field that vegetarianism is sustainable whilst being healthy.

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