Answer:
True
Explanation:
Beacuase that way you get the most benfit.
Hi their
And I think cuz I’m the blood isn’t the same
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap
Explanation:
Four athletes each complete one 400m lap. The first lap is run in designated lanes, as is the second – until the beginning of the back straight.
I am a dancer so true i guess
