Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Though no longer a series of colonies, the United States retains close ties to Britain as "<span>d. part of a “special relationship”" since trade between these two nations benefits both immensely.
Answer from "HistoryGuy" on another user's same question. Not from me.
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I’d say last option for trade opportunities
Answer:
These are the problems I found: Congress could not regulate trade. No uniform system of currency. No power of taxation. How did the constitution fix the weaknesses of the articles of confederation? The Constitution fixed the weaknesses by allowing the central government certain powers/rights. Congress now has the right to levy taxes. Congress has the ability to regulate trade between states and other countries.
Explanation:
Hope this helped :)
Zheng He in the early 1400s led the largest exploration with seven voyages into the Indian Ocean which demonstrated the Chinese marine technology and navigation. First, he went from South China through the Indian Ocean to be recognized and get gifts from other rulers. His voyages had no intentions of conquering or colonizing but were ready to apply military force to anyone who disrespected him i.e., towards the end of his voyage he met pirates in Sumatran port whom he fought and killed 5,000 and took the leader to be beheaded in China. Other voyages include excursions to Hormuz, Arab port at the Persian Gulf, and the coast of East Arica where he carried giraffes ad skins. On his seventh and final voyage (1431 to 1433) he is believed to have died and gotten burried off the coast of India.
