Try the my plate website. It tells you how much physical fitness you need for what age you are, and it also explains the diet needed.
<span>Spain seemed to be the most likely to take total control of the land where the new colonies were to form. They had the strongest armed forces, had the most money, and were some of the best at going to new lands and conquering the indigenous peoples who were already living there, as noted by their conquests in Mexico in the previous years.</span>
James Polk and Warren Harding were both born on November second!
They had little to no education, long work days, usually they were abused, and they would sing songs in the fields. <span />
