Systematic desensitization is the technique can help reduce anxiety as you gradually visualize and then engage in increasingly more frightening speaking events while remaining calm.
What steps make up the visualization process?
- Visualization is the process of focusing on the goals you have for the future. as though it still applied today.
- Utilizing all five senses—sight, smell, touch, taste, and hearing—is necessary.
- Your subconscious is made aware of the eventual result by your conscious mind through the act of visualization.
Is visualization a useful method for easing stage fright?
- When asked to envision, students' anxiety levels were lower than those of their peers who weren't.
- It is said that using visualization in a standard public speaking lesson can help students feel less anxious when speaking in front of an audience.
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Answer:North Atlantic Treaty Organization
Explanation: The Western-led military alliance systems such as North Atlantic Treaty Organization, NATO was establish in 1949 by by the United States and several western nations during the Cold War period to prevent the spread of communism and acted as a mutual defense to curtail the Soviet aggression.
The nan madol culture used indigenous materials to create communities based on blended social hierarchies
A hierarchical system organizes categories from top to bottom. For example, in a typical family system, parents have the most authority, followed by children, then pets. Look around; you might find examples of more hierarchies than you thought! The human body itself is a hierarchy.
First, the definition of social hierarchy is essentially a stratified ranking of group members along the dimension of value, with some members being better or worse than others, and a minority. members occupy the highest positions (Magee & Galinsky, 2008).
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