1. exercise- it helps to relax the body and mind
2. relax your muscles- when you’re stress your body get tense so you can do stretches, get a massage, take a hot bath or shower to help to loosen your tense muscles
3. deep breathing- stopping and a taking a few deep breaths can take a lot of pressure off you
4. take a break- taking a break can help to reduce stress, it will make you take a moment to yourself to unwind and to grab a snack, a drink or to even take a walk
5. go easy on yourself- accept that you cannot do everything perfectly no matter how hard you try nor can you control everything that happens in your life. stop overthinking and just go with it from time to time
I HOPE THAT HELPS!:)
You will have to show us which sentence you're talking about
The narrator is nervous about choosing between Dauntless and Abnegation.
Answer and Explanation:
Esperanza's life changed completely the moment she moved to California. She hoped to live in a beautiful house, in a city where she could have a satisfying job and a comfortable life. However, when she arrives in California she is frustrated when she has to live in a very small house, in a neighborhood with very little structure and having to do domestic services and take care of children. Although Esperanza's situation is not good, she must have patience and perseverance, looking for opportunities to change her life, in the meantime, she must plan and be resilient.
