A reflective essay is your chance to reveal and discuss your own thoughts about a topic. Reflective essays are used as a self-assessment measure of sorts; they allow you to address your experiences and what you’ve gained. You may be asked to write a reflective essay after taking a course, completing a project or partaking in some type of experience. The goal of this essay is to successfully relay your own beliefs, attitudes and observations. In some reflective essays, you’ll be required to support your conclusions by citing materials such as books, journals, articles and other resources.
Seems to me that the second option looks as if it were correct. While paraphrasing and summarizing, you are trying to shorten up an original piece of writing. Giving a well developed descriptions of main ideas isn't something to look for in paraphrasing, so that's why the first option is incorrect. In addition, restating basically everything from a text is not called paraphrasing nor summarizing, and that is why I'd rather classify it as copying.
The answer is A). I hope this helps.