Answer:
How are Hmos paid for?
HMOs provide medical treatment on a prepaid basis, which means that HMO members pay a fixed monthly fee, regardless of how much medical care is needed in a given month. In return for this fee, most HMOs provide a wide variety of medical services, from office visits to hospitalization and surgery.
It depends usually any kind of exercise can improve your body especially your muscles. Longs you stretch your muscles before doing any kind of exercises
Examples of high-impact weight-bearing exercises are:
- Dancing.
- Doing high-impact aerobics.
- Hiking.
- Jogging/running.
- Jumping Rope.
- Stair climbing.
- Tennis.
