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zaharov [31]
2 years ago
10

How can you fit physical activity in your life?

Health
2 answers:
padilas [110]2 years ago
8 0

   Make the most of your commute. Walk or bike to work. ...

   Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. ...

   Take fitness breaks. ...

   But most important: DONT BE LAZY!!

Neko [114]2 years ago
3 0

Answer:

Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

Take a walk. ...

Wake up and work out. ...

Wear a pedometer. ...

Add movement to housework.

Explanation:

Please mark the crown :)

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