Physical exercise preserves bone mass. Measurements of bone biomarkers may reflect the events in bone during exercise. Fifteen healthy, well-trained individuals (7 men and 8 women) performed a running test for 21 min until exhaustion. Venous blood samples were drawn before and 30 min after the exercise to measure the levels of osteocalcin, the carboxyterminal propeptide of type I procollagen (PICP) and the carboxyterminal cross-linked telopeptide of type I collagen (ICTP). After exercise, the women had a marked increase in serum osteocalcin concentrations (from 7.5±5.0 μg/1 to 11.5±3.0 μg/1), whereas the level was unaffected in the men (from 14.5±3.0 μg/1 to 13.5±4.6 μg/l). In the men there was a marked increase in PICP (from 240±47 μg/1 to 268±56 μg/1) that was not seen in the women (from 244±70 μg/1 to 253±60 μg/1). In neither group did ICTP levels change. In conclusion, significant responses were seen in PICP and osteocalcin during exercise, indicating that such measurements may be valuable for the further delineation of the effects of physical activity on bone. Furthermore, the different responses in men and women point to interesting areas for future studies.
The roots of the trees keeps the soil in place
Answer:
Air seal you attic so you keep outside air out and inside air in, get new energy efficient windows, replace old appliances so they take up less energy, keep your water heater warm so that you use less energy by heating up water, switch from incandescent lights to fluorescent lights. Add solar panels.
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Explanation:
Carbon dioxide and water are converted into glucose and oxygen
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