O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
Answer:
Games are played to 11 points.
Toss the ball straight up when serving.
Doubles serves must go right court to right court.
Volleys are not allowed.
Touching the ball with your paddle hand Is allowed.
Answer: B is the answer.
Explanation: Disinfecting a surface is cleaning off dirt and germs. When you use soap and water to remove dirt, your disinfecting it the surface, meaning your cleaning off the germs so you and your family or peers don't get sick.
Let me know if you have any questions.
~ Lily, from Brainly.
Eating foods that has been consumed more than enough
