I think its a yes or no question . Its a No .
Answer:
Periodization can mean..
Explanation:
the process of categorizing the past into sections or periods of time. This is usually done in order to categorize and make it easier to talk about a specific time period.
Exercise
Diet
Sleep
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
Your answer would be false
