Eating within an hour before exercising.
The Age of Enlightenment was a philosophical movement that dominated the world of ideas in Europe in the 18th century. ... The radical Enlightenment advocated democracy, individual liberty, freedom of expression, and eradication of religious authority.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
