Try to trace a round object
It helps relieve pressure and it calms down your brain so you can think clearly.
Two half notes.
Four quarter notes.
Eight eighth notes.
Sixteen sixteenth notes.
Thirty two thirty second notes.
This is all in the 4/4 time usually given in a written score.
Hope this helps.
I would make the assumption that it would be sugar plums.
Answer:
You don't have to, but you can!
Explanation: