<span>monarchy or totalitarianism</span>
I could not answer the question only on comments so look at comments and please mark brainliest.
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Answer:
True
Explanation:
Jump roping can be very effective in conditioning and strength. Jump roping is a very helpful cardiovascular exercise. You're really exercising a complex system of muscles. You're not really isolating one muscle. You're exercising your upper body, core and lower muscles all in one action
