<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
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Girls have menstrual cycles because girls have changes of hormones in their body. The hormones make the lining of the uterus build up. This gets the uterus ready for an egg which when the egg is released it causes a period also known as a menstrual cycle which happens normally every month for at least 3-7 days.
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brain damage and depression to miscarriage and birth defects.
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c correct me if im wrong
