Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
L= legislative, J= judicial, E= executive
1.) L
2.)E
3.) E
4.)E
5.)L
6.)E
7.)J
8.)E
9.)E
10.)L
11.)L
12.)E
13.)L
14.)J
15.)L
Learn about religion and discrimination against a religion
One of the most revealing parts of the text is this one:
<em>The laws were designed to correct every deficiency revealed in the Lower East Side fire: for example, it required automatic sprinklers in high-rise buildings. Fire drills became mandatory in large shops. Factory doors had to be unlocked and had to swing outward.</em>
It's correct to assume that, even thought it was a tragedy, the Shirtwaist Factory Fire was the reason behind a series of measures that were adopted to prevent new disasters.
The legacy left behind after what happened is incalculable and the amount of deaths avoided after this specific disaster is very substantial considering the new safety procedures created to avoid something like that to ever happen again.
The correct answer is:
A. The Triangle Shirtwaist Factory Fire was the disaster that brought to attention the need for improved working conditions in America
