The health triangle describes the three main pillars to be healthy. They are:
<u>Physical health</u>: it aims to take care of our body. To take care of it, we should have a healthy diet, hydrate ourselves, exercise, sleep well and be clean.
<u>Mental health</u>: it aims to take care of our mind. To take care of it, we should pay it the same attention as our physical health, talk with someone when we need it, have hobbies and leisure time, and take a deep breath to relax.
<u>Social health:</u> it aims to take care of our relationships and build a support system with others. To take care of it, we should socialize, be kind and find ways to make friends.
Explanation:
The text aims to explain the three main aspects of personal health and how to take care of it. The three parts are physical health, mental health, and social health. The text tells us about these areas, why it is of high importance to be all right in them and gives information on what to do to take care of us in each of them.
