1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
around 70bpm, or else your blood is too fast and you can die from a heart attack. cool down for 15 minutes next time okay? im worried for u
<span>Excretion is the only effective way that invertebrates fight off diseases. Most of the aquatic invertebrates get rid of toxins within their body by the process of diffusion. Ammonia is usually the secreted product that leaves the surface of the body of aquatic invertebrates. This type of behavior enables vertebrates to maintain homeostasis within their bodies and to help them adapt to their specific environments.<span>
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A because u have to be a certain age to give consent I believe
